Archives August 2010 - Nouriche Med Spa

Stress and the Cortisol Connection

by Nadia Elsayed Stress is part of our daily lives. Demanding jobs, raising children, environmental toxins and even dietary habits cause our bodies to wear out our immunity, sometimes resulting in illness and fatigue.  Unhealthy ways of handling stress include smoking, drinking alcohol and even negative thought patterns can actually increase the amount of stress on your body. Cortisol is the “stre ...[Read More]