Archives March 2015 - Nouriche Med Spa

Soak up some Vitamin D!

by Katie McDonald, PA-C How much do you know about Vitamin D? Most people associate Vitamin D with being the “sunlight vitamin.”  While it is true that you do get Vitamin D from the sun, you can also get some D vitamins from food as well! What exactly is it and why do we even need it? Vitamin D is produced in the skin, activated by the kidneys, and then transported to the tissues for use.  It is a ...[Read More]